Weigh In record (no journal entry) for 08 June 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 68.11g | Prot: 126.66g | Carbs: 210.80g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: White bread, Banana, Butter. Dinner: Beef Curry, Chobani raspberry yogurt , Salted caramel crankt. Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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