Weigh In record (no journal entry) for 08 June 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.03g | Prot: 112.54g | Carbs: 129.49g.
Breakfast: Myprotein 100% Inulin, 井藤漢方製薬 オオバコダイエット, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk , Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Coles English Ham Sliced , 超微粉 国産大豆のおからパウダー, Baker’s Secret, Baking powder, High Protein Almond Milk, Free Range Eggs, バナナ, Woolworths Broccoli florets, Philadelphia Light Cream Cheese , 鶏胸肉(皮なし), Abe's Low Carb Bagel. Dinner: Jun pacific Potato starch, 野菜あんかけ, Coles Rice Bran Oil, Woolworths Home Brand Rolled Oats, Katoomba Cut Okra, Woolworths Broccoli florets, Woolworths Barramundi portions. Snacks/Other: Lindt Milk White or Dark Ball, Whole earth Baker’s Secret, Coles Dry Roasted Almonds, Wellness Road Organic Cacao Powder. more...
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Losing 0.7 kg a Week
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