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Day 3 stuck at home with a Fibro flare, dropping from 11k steps on Monday to 500 steps per day. It's a miracle there is no gain, or perhaps it's because I'm eating appropriately!
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 60.20g | Prot: 67.64g | Carbs: 178.47g.
Breakfast: Raspberries, So Good Oat Milk No Added Sugar, Betta Light 1% Fat Milk, Woolworths Quick Oats, Betta Light 1% Fat Milk. Lunch: Mutti Basil Pasta Sauce, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic, Mutti Basil Pasta Sauce, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic. Dinner: Easy Tiger Pork Gyoza , Avocado, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Pomegranates, Red Cabbage. Snacks/Other: Gin, Golden Bee Honey, Chobani Plain Greek Yoghurt, So Good Oat Milk No Added Sugar, Pink Lady Apples, Almonds , Cashew Nuts, Macadamia Nuts , Vitasoy Oat Milk Unsweetened. more...
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steady weight
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 Comments
Sorry to hear... hope the fibro subsides quickly 💜
07 Jun 23 by member: lizpackard09
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Thanks 💜 My body is certainly not reflecting my happy mind, active teaching and healthy eating!
07 Jun 23 by member: spicehorn
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C'mon spicehorn's body, get with the program 💪
07 Jun 23 by member: lizpackard09
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Thanks Noeline 💜 The trick is to find a way and KEEP GOING!!! I can highly recommend losing weight....my 13kg loss, while not massive, definitely puts less strain on my body, didn't fix the Fibro though, but makes it easier to move and take my mind off it!
14 Jun 23 by member: spicehorn
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Yes, Spicehorn, you're going very well, despite your fibro. I dropped out for a while but definitely need to adhere to this programme. Back very slowly improving, really shouldhave exrays to see what's wrong; I know I have degeneration in my spine worse than for my years, so significant weight loss is called for.
15 Jun 23 by member: Noelydoley
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16 Jun 23 by member: Noelydoley
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spicehorn's Weight History
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