Weigh In record (no journal entry) for 09 June 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.41g | Prot: 122.73g | Carbs: 190.97g.
Breakfast: 100% whey, Uprotein protein bar, Peanut butter, Bananas. Lunch: Birds Eye carrot, cauliflower and broccoli , White Bread, 25% less carb, Butter, Beef eye round roast . Dinner: Tomatoes, White Bread, Uprotein. Snacks/Other: Coca-Cola (375ml), Bananas. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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