Weigh In record (no journal entry) for 09 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.73g | Prot: 118.03g | Carbs: 156.68g.
Breakfast: 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Whole earth Baker’s Secret, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Fresh Frozen Blueberries, きな粉. Lunch: Lakanto Maple Flavoured Syrup, Coles Bakery 50% Lower Carb Sandwich Bread, Philadelphia Light Cream Cheese , Coles Californian Walnuts, 鶏胸肉(皮なし), Woolworths Broccoli florets, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. Dinner: Woolworth Large free range eggs, Myprotein Impact Whey Protein Chocolate Stevia, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets, Yamada Natto やわらか極小粒納豆. Snacks/Other: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles English Ham Sliced . more...
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Gaining 1.4 kg a Week
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