Weigh In record (no journal entry) for 09 June 2023
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78.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 60.68g | Prot: 85.79g | Carbs: 213.71g.
Breakfast: Yakult Yakult Lite, Primo Shaved Premium Leg Ham, Kewpie Mayonnaise, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Chicken Fried Rice. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Youfoodz Vietnamese Chicken with Lemongrass Sauce. Snacks/Other: Frangelico Hazelnut Liqueur, Red Table Wine, Water, Vodka, Edamame Beans, Carrots, Pepsi Pepsi Max, Hummus, Tangerines (Mandarin Oranges), Peckish Original Rice Crackers. more...
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2407 kcal
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Exercise:
walking around at work - 1 hour, Standing - 3 hours, sleeping ok - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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matt j 007's Weight History
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