SLAMOBEC's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

88.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1346 kcal

Fat: 70.91g | Prot: 62.90g | Carbs: 116.59g. Breakfast: Indian Flatbread Naan, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Full Circle Mixed Vegetables, Chicken Breast. Dinner: Red Lobster New England Clam Chowder (Bowl), Mixed Salad Greens, Toasted Garlic Bread. Snacks/Other: Wawa Chocolate Croissant. more...

2898 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SLAMOBEC's Journal, 09 Jun 23

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SLAMOBEC's Weight History