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Slightly longer walk, got Shasta to do 1.3 miles, random movements around the house for me after. Going to try and swim this afternoon.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 66.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.81g | Prot: 71.52g | Carbs: 176.91g.
Breakfast: Baguette, Whole Milk. Lunch: Navels Oranges , La Terra Fina Cheddar & Broccoli Quiche, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Costco Frozen Yogurt - Vanilla. Snacks/Other: Bouchard Dark Chocolate, Almonds. more...
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Losing 1.3 kg a Week
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