Weigh In record (no journal entry) for 10 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.61g | Prot: 106.28g | Carbs: 127.90g.
Breakfast: Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, きな粉, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Lakanto Maple Flavoured Syrup, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Coles Wholegrain Mustard, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Don Mini Kabana Original, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: Ritz Breakz, Coles Dry Roasted Almonds, 唐揚げ, Woolworths Broccoli florets, Katoomba Cut Okra, Woolworths Home Brand Rolled Oats. Snacks/Other: Lindt 78% cocoa smooth dark, Danone YoPRO Salted Caramel. more...
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steady weight
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