Weigh In record (no journal entry) for 10 June 2023
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.48g | Prot: 33.38g | Carbs: 35.26g.
Breakfast: Swedish Meatballs, Coffee with Milk and Sugar. Lunch: Farmdale Skim Milk, IsoWhey Strawberries & Cream Shake. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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