Weigh In record (no journal entry) for 10 June 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 89.57g | Prot: 166.88g | Carbs: 156.75g.
Breakfast: Chobani raspberry yogurt , 100% whey, Uprotein, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, Beef eye round roast . Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coles joyful crunchy nut bar, Coke, Coca-Cola (375ml). more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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