|
My 25k run on Thursday probably burned some fat as I forgot to eat my banana before I went out the door!
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 68.52g | Prot: 70.69g | Carbs: 225.93g.
Breakfast: Sanitarium Marmite, Butter , Woolworths Turkish Bread. Lunch: Twinings Lemon & Ginger, F800 peppered pork stir fry. Dinner: Tortilla Corn Chips, Lettuce Salad with Avocado, Tomato, and/or Carrots, Farmers Union Greek Style Natural Yogurt, Chilli with Beans (Canned) , Fry's Peppermint Cream. Snacks/Other: Tea with Milk, Vanilla Fudge. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|