Weigh In record (no journal entry) for 11 June 2023
|
77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 73.09g | Prot: 137.19g | Carbs: 137.68g.
Breakfast: Scrambled eggs, Milk, Butter, Helgas lower carb bread, Bake beans , Bacon. Lunch: Birds Eye carrot, cauliflower and broccoli , 25% less carb, Butter, Burgen bread, Beef eye round roast . Dinner: Butter, Burgen bread, 400g lean pork, Beans, Birds Eye Chinese . Snacks/Other: Chobani Greek yogurt mango, Coke, Uprotein, Coca-Cola (375ml). more...
|
Gaining 0.7 kg a Week
|
 Comments
Well I don’t like the direction my weights going but I’ve not really trained and my wife baked me some cup cakes that she hasn’t for 3 years so who can blame me. I’ll start jogging today and see how the surgery holds up with jogging.
10 Jun 23 by member: Geoffwaye
|
I made banana muffins for the family yesterday, they're impossible to resist 🤤
10 Jun 23 by member: spicehorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|