Weigh In record (no journal entry) for 11 June 2023
|
42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 74.97g | Prot: 156.14g | Carbs: 117.69g.
Breakfast: Danone YoPRO Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Myprotein 100% Inulin, きな粉, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Lunch: Lakanto Maple Flavoured Syrup, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Dinner: Katoomba Cut Okra, 唐揚げ, Woolworths Broccoli florets. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Myprotein Impact Whey Protein Chocolate Stevia, Coles Dry Roasted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|