Weigh In record (no journal entry) for 11 June 2023
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 19.05g | Prot: 44.65g | Carbs: 131.24g.
Breakfast: Coles Full Cream Milk, Kellogg's Sultana Bran, Corale Spaghetti in Tomato Sauce , Helga's Lower Carb 5 Seeds Bread. Lunch: Portview Tuna Tomato & Onion , SunRice Brown Rice & Multigrains. Snacks/Other: Steersman Steersman Blonde Beer. more...
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Losing 1.4 kg a Week
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rodneycoe's Weight History
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