Weigh In record (no journal entry) for 12 June 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 64.92g | Prot: 156.48g | Carbs: 148.52g.
Breakfast: 100% whey, Peanut butter, Bananas, Uprotein protein bar. Lunch: Burgen bread, Butter , Beetroot , Lettuce , Cucumber , Tomatoes , Bananas. Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Chobani raspberry yogurt , Coke, Coca-Cola (375ml). more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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