Weigh In record (no journal entry) for 12 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.46g | Prot: 115.31g | Carbs: 200.75g.
Breakfast: 井藤漢方製薬 オオバコダイエット, バナナ, Whole earth Baker’s Secret, Danone YoPRO Plain Yoghurt, Black Chia Seeds, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, きな粉. Lunch: Dairy Farmers Skim Milk, チーズピザ. Dinner: 野菜カレー, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. more...
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steady weight
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