Weigh In record (no journal entry) for 12 June 2023
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114.6 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 105.26g | Prot: 77.19g | Carbs: 19.68g.
Breakfast: Keto pancakes. Lunch: Keen's Curry Powder, Butter, Egg (Whole), Heinz Original Mayonnaise, Avocado, Fresh Ham, Cos or Romaine Lettuce. Dinner: Pizza Cheese, Heinz Original Mayonnaise, Coles Thickened Cream, Light Sour Cream, Cabbage, Chicken Breast. Snacks/Other: Black Tea, Schweppes Diet Indian Tonic Water, Coles Thick Cream, Coffee (made from Ground). more...
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Losing 4.2 kg a Week
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