Weigh In record (no journal entry) for 13 June 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.62g | Prot: 138.39g | Carbs: 131.57g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Onions, Mushrooms, Butter, Helgas lower carb bread, Beef eye round roast . Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Chobani raspberry yogurt , Coke, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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