Weigh In record (no journal entry) for 12 June 2023
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.89g | Prot: 101.42g | Carbs: 159.14g.
Breakfast: Fage Total 0% Greek Yogurt, Planters Honey Roasted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit, Bee Sweet Grapefruit, Six Star Pro Nutrition Creatine X3, Egg, Great Value Egg, Bananas . Lunch: Gatorade Whey Protein Bar. more...
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Gaining 0.5 kg a Week
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