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15.6
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.27g | Prot: 120.20g | Carbs: 146.70g.
Breakfast: Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Danone YoPRO Plain Yoghurt, Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, きな粉, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: 鶏胸肉(皮なし), Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, Whole earth Baker’s Secret, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Coles Unsweetened Almond Milk, Woolworth Large free range eggs. Dinner: Woolworths Broccoli florets, Katoomba Cut Okra, 唐揚げ, Woolworths Home Brand Rolled Oats. Snacks/Other: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Plain Yoghurt, Coles English Ham Sliced. more...
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Losing 2.1 kg a Week
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