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Not sure where this ends, was going for 88, then 86, looks like I had more fat then i realised.
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 30.11g | Prot: 170.36g | Carbs: 208.30g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Red Delicious Apples, Whey Protein Shake. Dinner: Bulk Nutrients WPI Natural, Chobani Greek Yogurt, Heinz Big Red Rich Tomato Soup, White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Carrots , Milklab Almond Milk, Muffin. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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