Ladyphattie's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

134.7 kg Lost so far: 6.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1373 kcal

Fat: 38.16g | Prot: 89.96g | Carbs: 172.60g. Breakfast: Grapefruit (Pink and Red), Kiwi Fruit, Black Tea, Tangerines (Mandarin Oranges). Lunch: Apples, Goats Cheese (Soft). Dinner: Parmesan orzo, Chicken meatballs. Snacks/Other: Bc Energy Bar, Chocolate Cake (with Chocolate Icing). more...

4597 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Sitting - 10 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Ladyphattie's Weight History

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Ladyphattie's Journal, 13 Jun 23

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Ladyphattie's Weight History