Weigh In record (no journal entry) for 14 June 2023
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 52.40g | Prot: 169.00g | Carbs: 211.55g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Milklab Almond Milk, Ham and Cheese Sandwich . Dinner: Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Capricciosa Pizza, Bulk Nutrients WPI Natural, Woolworths Select Tuna in Springwater. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Whey Protein Shake, Carrots, Heinz Big Red Rich Tomato Soup, Milklab Almond Milk. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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