Weigh In record (no journal entry) for 14 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.63g | Prot: 122.93g | Carbs: 142.07g.
Breakfast: Coles Fresh Frozen Blueberries, きな粉, Danone YoPRO Salted Caramel, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, インパクトホエイプロテイン ナチュラルチョコレート, Unsweetened Almond Milk. Lunch: Real Foods Tasty Cheese Corn Thins | 125g, I&J Salmon portions skin on, 鶏胸肉(皮なし), アボカド. Dinner: 唐揚げ, 肉なしスパゲティ トマトソース, リンゴ, Coles Unsweetened Almond Milk, Coles Dairy Cheese Slices Processed Lite, Macro Silken tofu, Katoomba Cut Okra, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Danone YoPRO Salted Caramel, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Free Range Eggs, Wellness Road Organic Cacao Powder. more...
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Gaining 2.1 kg a Week
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