Weigh In record (no journal entry) for 14 June 2023
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109.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 5.55g | Prot: 5.62g | Carbs: 18.76g.
Dinner: Chinese Fried Rice. more...
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Losing 0.7 kg a Week
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