Weigh In record (no journal entry) for 14 June 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 71.55g | Prot: 127.71g | Carbs: 156.43g.
Breakfast: 100% whey, Peanut butter, Bananas, Salted caramel crankt. Lunch: Butter, Helgas lower carb bread, Bananas. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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 Comments
I’ll be glad when I can start training again I did try and jog/ walk the other day but that didn’t workout too well with pain from surgery but is getting better. My weight is up and down but I’m under 77 so that’s something
13 Jun 23 by member: Geoffwaye
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Geoffwaye's Weight History
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