Weigh In record (no journal entry) for 14 June 2023
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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 53.77g | Prot: 39.33g | Carbs: 108.23g.
Breakfast: Veggies Made Great Cinnamon Roll Muffins. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Jack Link's Original Beef Jerky. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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Gaining 0.6 kg a Week
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