Geoffwaye's Journal, 15 Jun 23

Well bugger me dead it’s gone up again I’m going to try and walk/jog today I’ve just got to do this

77.3 kg Lost so far: 10.6 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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1845 kcal

Fat: 82.32g | Prot: 127.42g | Carbs: 121.63g.   Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Coles Hash Browns, Scrambled eggs, Milk, Butter, Helgas lower carb bread, Bake beans , Bacon. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...

2385 kcal

Exercise: Garmin - 24 hours. more...