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筋肉増やして増量したいけど、血糖値が上がっちゃうから糖質沢山は摂れない〜どうしたらいいの？😭
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.61g | Prot: 122.22g | Carbs: 148.59g.
Breakfast: Real Foods Tasty Cheese Corn Thins | 125g, Whole earth Baker’s Secret, Danone YoPRO Salted Caramel, Coles Fresh Frozen Blueberries, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: ACE お好みソース 広島のソース屋さん, 鶏胸肉(皮なし), 白ご飯, キューピー マヨネーズ, Woolworth Large free range eggs, キャベツ. Dinner: Yeo's Pure Sesame Oil, Jun pacific Potato starch, 豚バラ肉, 鶏胸肉(皮なし), Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: Real Foods Tasty Cheese Corn Thins | 125g, Danone YoPRO Plain Yoghurt, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Wellness Road Organic Cacao Powder. more...
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Gaining 0.7 kg a Week
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