Weigh In record (no journal entry) for 15 June 2023
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74.1 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.22g | Prot: 44.91g | Carbs: 80.35g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Strawberries. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. more...
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Losing 1.9 kg a Week
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