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So I managed to go for a 5.4K jog/walk yesterday a bit slow 38min and normally I can do 5k in 30min so I have some work to do to get back to that. My resting heart rate has gone up a little from 50 to 56 beats a minute so once I get through this bloody pain I’ll be right. I’m trying to eat well but can’t help wanting more
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 80.62g | Prot: 175.59g | Carbs: 155.80g.
Breakfast: Peanut butter, 100% whey, Bananas, Uprotein, Chobani raspberry yogurt . Lunch: Mushrooms, Onions, Steak , Butter, Helgas lower carb bread. Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Lemon crisp, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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