midget5's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

109.3 kg Lost so far: 1.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

601 kcal

Fat: 30.93g | Prot: 36.60g | Carbs: 44.82g. Breakfast: Reduced Fat Latte Coffee, Coles Tasty Cheddar Shredded, Shallots , Egg Omelette or Scrambled Egg. Lunch: Damora Crispetts Light, Avocado, Reduced Fat Latte Coffee. more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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midget5's Journal, 16 Jun 23

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midget5's Weight History