Weigh In record (no journal entry) for 16 June 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.68g | Prot: 74.08g | Carbs: 70.22g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Red Delicious Apples. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. more...
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Gaining 2.1 kg a Week
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kettlebell 123's Weight History
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