Weigh In record (no journal entry) for 17 June 2023
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84.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 41.34g | Prot: 183.64g | Carbs: 151.64g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato, Milklab Almond Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Chobani Greek Yogurt, Cooked Green Cabbage, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Carrots , Whey Protein Shake, Woolworths Thin Corn Cakes with Brown Rice, Bulla Mini Frozen Yoghurt. more...
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2881 kcal
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Exercise:
Surfing - 2 hours, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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