Weigh In record (no journal entry) for 16 June 2023
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 28.68g | Prot: 160.61g | Carbs: 173.42g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Grapefruit, Alani Nu Fit Shake Munchies, Kirkland Signature Adult Gummies Vitamin C, Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin C Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Zespri Sungold Kiwi, Hormel Roasted Chicken Breasts & Gravy, Blackberries. Dinner: Gatorade Gatorade Zero with Protein . more...
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Losing 1.0 kg a Week
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