Weigh In record (no journal entry) for 18 June 2023
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 84.61g | Prot: 128.42g | Carbs: 127.64g.
Breakfast: 100% whey, Peanut butter, Bananas, Coles joyful crunchy nut bar. Lunch: Butter, Burgen bread, Coleslaw, Cucumber (Peeled), Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Bananas, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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