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昨日のお昼にうどんとカレー🍛
血糖値気にせず食べた！
やっぱり浮腫んだ😇
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.49g | Prot: 83.62g | Carbs: 132.86g.
Breakfast: Real Foods Tasty Cheese Corn Thins | 125g, Coles Fresh Frozen Blueberries, きな粉, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: Myprotein Impact Whey Protein Chocolate Stevia, 低糖質あんこ, アボカド, Coles Bakery High fibre low gi white block loaf 680g. Dinner: Noshu Caramel Spice Donut, Macro Silken tofu, 味噌, 肉じゃが, Katoomba Cut Okra, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Yoplait Forme Zero French Vanilla. more...
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Gaining 4.9 kg a Week
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