Weigh In record (no journal entry) for 20 February 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2699 kcal
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Fat: 96.91g | Prot: 176.82g | Carbs: 234.40g.
Breakfast: Milk, Gloria Jeans Flat White (Regular), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Almond Milk. Lunch: Goats Cheese (Soft), Chicken Breast Meat, Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Gouda or Edam Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Woolworths Kangaroo Meat, Olive Oil, Sweet Potato, Tassal Tasmanian Salmon Fillets, Grapes. Snacks/Other: Figs, Merlot Wine, Homemade Fruit Muffin. more...
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2747 kcal
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Exercise:
Resting - 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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steady weight
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