Weigh In record (no journal entry) for 19 June 2023
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99 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 62.17g | Prot: 75.93g | Carbs: 279.58g.
Breakfast: McDonald's Flat White - Skim Milk (Large), Brumby's Multigrain Loaf, Coles Lite Cheese Slices, Tomatoes. Lunch: Capsicum, Medjool Dates, South Cape Crumbled Feta, Lettuce, Red Onions, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Cucumber (with Peel), Macro Almonds, Tomatoes, Beetroot. Dinner: Pad Thai. Snacks/Other: Pear, Bananas. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Angela.Next's Weight History
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