Weigh In record (no journal entry) for 19 June 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 61.48g | Prot: 137.65g | Carbs: 169.01g.
Breakfast: 100% whey, Peanut butter, Bananas, Salted caramel crankt. Lunch: Orange juice, Butter, Helgas lower carb bread, Steak , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Birds Eye Chinese , 400g lean pork, Beans, Butter, Burgen bread. Snacks/Other: Coles joyful crunchy nut bar, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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