Weigh In record (no journal entry) for 19 June 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 43.94g | Prot: 99.00g | Carbs: 164.79g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Black Chia Seeds, Forme Zero French Vanilla, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Fresh Frozen Blueberries, きな粉. Lunch: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Coles Bakery High fibre low gi white block loaf 680g, アボカド. Dinner: Coles Fish Crispy Goujons, Coles Fish Crispy Goujons, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: Lakanto Maple Flavoured Syrup, Lakanto Maple Flavoured Syrup, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Coles Bakery High fibre low gi white block loaf 680g. more...
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Losing 2.8 kg a Week
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