Michelle Von Senden's Journal, 19 Jun 23

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Muscle definition happening now. Still maintaining weights in the gym. Letssss go

66.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

759 kcal

Fat: 33.98g | Prot: 94.90g | Carbs: 14.04g. Breakfast: Vital Strength Protein , Cappuccino. Lunch: Extra Virgin Olive Oil, Hard-Boiled Egg , Egg (Whole) , Rump Steak, Shrimp (Cooked). more...

2609 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Michelle Von Senden's Weight History

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Michelle Von Senden's Journal, 19 Jun 23

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Michelle Von Senden's Weight History