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WEIGHT 162.9 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73.9 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.23g | Prot: 56.12g | Carbs: 107.14g.
Breakfast: Egg White, Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Bouchard Dark Chocolate, Almonds. more...
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Gaining 3.5 kg a Week
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