Weigh In record (no journal entry) for 20 June 2023
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 21.73g | Prot: 93.99g | Carbs: 158.46g.
Breakfast: こんにゃく, 鯖の味噌煮, キャベツ, ささみ, ご飯. Lunch: ご飯, わかめ, 鯖の味噌煮, ささみ, グリーンリーフレタス. Dinner: レタス, こんにゃく, わかめ, ささみ, 酢飯, マグロ. Snacks/Other: キュウリ（皮付き）. more...
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Losing 1.4 kg a Week
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