Weigh In record (no journal entry) for 20 June 2023
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108.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.85g | Prot: 43.84g | Carbs: 16.87g.
Lunch: Tea with Milk, Westacre Colby Cheese, Tomatoes, Avocado, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Deli Turkey or Chicken Breast Meat, Nescafe Instant Coffee & Skim Milk. more...
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Losing 2.8 kg a Week
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