Weigh In record (no journal entry) for 20 June 2023
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2205 kcal
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Fat: 102.82g | Prot: 153.60g | Carbs: 139.58g.
Breakfast: Premium, 100% whey, Peanut butter, Bananas, Salted caramel crankt. Lunch: Butter, Helgas lower carb bread, Steak , 25% less carb. Dinner: Scrambled eggs, Milk, Butter, Helgas lower carb bread, Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Almond gold, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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