Weigh In record (no journal entry) for 20 June 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 42.45g | Prot: 111.21g | Carbs: 182.57g.
Breakfast: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, トマト, Woolworth Large free range eggs, アボカド, Coles Bakery High fibre low gi white block loaf 680g. Lunch: Real Foods Tasty Cheese Corn Thins | 125g, きゅうり, トマト, アボカド, 鶏胸肉(皮なし), Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths Broccoli florets, 超微粉 国産大豆のおからパウダー, Tandaco Dry Yeast, Woolworths Dried Figs, Now real food Organic Beet Sugar, Laucke Bread mix crusty white, Macro Organic Organic Rye Flour. Dinner: Hampson Honey 100% AUSTRALIAN Raw Honey, キウイフルーツ, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, 鶏胸肉(皮なし), 豚バラ肉, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Real Foods Tasty Cheese Corn Thins | 125g, Coles English Ham Sliced , Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. more...
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Losing 2.1 kg a Week
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