Weigh In record (no journal entry) for 20 June 2023
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86.9 kg
Lost so far: 30.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 156.27g | Prot: 40.93g | Carbs: 210.41g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Schwan's Filet Mignon, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Fritos Flavor Twists Honey BBQ (Package), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, German Chocolate Cake with Icing and Filling, Watermelon. more...
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Losing 6.4 kg a Week
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 Comments
20 Jun 23 by member: SherryeB
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Is this loss because you didn't have cake or were you able to have a slice and move on? Whichever, good job!!!👍👍💜
20 Jun 23 by member: Diana 1234
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20 Jun 23 by member: Redporchlady
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Happy Birthday and congrats on losing & maintaining for a year!!!! 🏆🎂🎁🎈
20 Jun 23 by member: bearnoggin
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Debbie Cousins's Weight History
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