Weigh In record (no journal entry) for 20 June 2023
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88.4 kg
Lost so far: 7.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 139.73g | Prot: 116.02g | Carbs: 226.04g.
Breakfast: Cappuccino, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Baked or Fried Coated Chicken Wing with Skin, Bullritos Sauteed Onions & Peppers, Erik's Delicafe Fruit Salad, American Value Green Beans (Canned). Dinner: Butcher Box Steak Tips, Holifield Farms Pork Sausage, Sodexo Steamed Broccoli & Red Peppers. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Publix Plain Vanilla Creme Cake, Rich Chocolate Ice Cream. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SLAMOBEC's Weight History
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